Collective courses in zeda.online Pont-du-Château

Discover the lessons of the zeda.online group: a journey to wellness

In a world where physical and mental well -being has become a priority for many of us, group lessons zeda.online impose them as a dynamic and motivating solution. That you are beginner OR Fitness followerThese different sessions offer you an enriching experience.

Here is an overview of the available lessons:

Pilates

Pilates is a delicate method that combines muscle strengthening and flexibility. Ideal for improving the posture and consciousness of the body, this course allows you to sculpt the body while taking care of your mind.

The Pilates in zeda.online Pont du Château

Adaptation pump

For those looking for effective cardiovascular training, the adaptation pump is perfect. With exercises that use weights, this course helps you develop your strength and resistance during the fire of calories.

Discover the shape pump on zeda.online Pont du Château

Step

The passage is a discipline that combines cardio, muscle strengthening and coordination. It is a training on a raised platform, generally called «Step“, Which allows you to make a variety of rhythmic movements.

The step to zeda.online Pont du Château

Mount the bike

Binds your bike and prepare for sweat! Fit Bike is a spinning session that combines captivating music and high intensity exercises, allowing you to burn fat while having fun.

Fit bike on zeda.online Pont du Château

Zumba

Let yourself be carried away by the rhythm of the dance with the zumba! This fun path mixes dance and fitness, transforming each session into a real party. Perfect to free tensions and improve your physical condition.

Zumba in zeda.online Pont-du-château

Abdos-Festsiers (CAF) thighs

Focus on the key areas of your body with the CAF course. This targeted program allows you to tone your thighs, abs and buttocks, offering you a friendly and motivating framework.

Abdos filter thighs in zeda.online Pont du Château

Fit Combat

For lovers of chills, combat in shape is a training based on combat techniques. This intense course improves your strength, agility and self -confidence.

The Fit Fight at zeda.online Pont du Château

Elongation

Stretching is essential to improve flexibility and muscle recovery. This course helps you relax after an intense session and prevent injuries.

Stretch in the zeda.online Pont du Château

Fit sculpt

Sculp Your figure with the SculpT Fit! This course combines muscle strengthening and cardio movements to model your body and improve resistance.

The Fit Sculpt at zeda.online Pont du Château

HIIT training

HIIT training (training at high intensity intervals) is perfect for those who do not have time. Intense operating intervals followed by short rest periods allow you to burn calories quickly and effectively.

HIIT A zeda.online Pont-du-Château

Conclusion

Collective courses zeda.online They are a great way to stay active while having fun.

Whether you want to tone your body, lose weight or simply leave the steam, there is something for everyone.

Join us and discover the pleasure of group exercise!

We are waiting for you to expose this adventure together towards well -being and physical fitness.

Adopt a healthy lifestyle with zeda.online And transform your daily life!

Program of the Collective Course zeda.online Pont du Château