Blog

How to optimize muscle growth with a high program of C – XXLNUTRATION

There are many training programs. A training program can be focused on weight loss or muscle gain. It is possible

The race is incredibly popular. But what should you eat before running? This is a question asked by many runners.

What is the internal front iliac column? The internal front iliac column (Eiai) is a crucial bone structure located on

Together with the body weight and the weight you can raise on the bench, the fat mass rate is one

2 -impact on long -term results : Although this method offers short -term advantages, it can lead to lower profits

Heart rate: what is it? Cardiac frequency, often abbreviated under the acronym FC, is an essential indicator of cardiovascular health

It is often said that breakfast is the most important meal of the day. In fact, the body needs nutrients

Understand the anatomy of the muscles of the triceps The brachial triceps, often called «triceps», are an essential muscle of

We are in December, also known as the month of holidays. Or, to be even more precise: the month in

A light delight and gourmet The year -end celebrations are quickly approaching the desire to ban on without fault! This