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Losing weight or gaining muscle mass with the protein diet – XXLNUTRATION

Protein diet is a popular way to lose weight. You may have tried it alone or know someone in your

Movement controlPerform any repetition with a controlled movement. Avoid making sudden or fast movements that could cause injuries. The contraction

Lifting of the earth with the bar: the complete guide to maximize performance in bodybuilding The revolt of the earth

Hydration : Make sure to remain hydrated before, during and after the training session. Hydration is essential to optimize performance

As a strength or culturalist, you certainly know the importance of proteins in your diet. Proteins play a crucial role

More and more bodybuilders move from traditional mass to dry mass. It is no longer just about consuming as many

Strength athletes have higher protein needs than non -steering and resistance athletes. Many athletes get these proteins from animal foods

The human body is an engineering wonder, made up of many muscles that work together to guarantee movement and stability.

Five days a week, you are fully investing in your demanding work. In the evening and the weekend, you only

The franchise It is a commercial model that has gained popularity over the years, offering a unique opportunity for both