Kickboxing in zeda.online Mèrè | zeda.online

Kickboxing in the Mèrè zeda.online gym: how is it a session and its benefits

Kickboxing is a dynamic combat discipline that combines fists and kicks techniques, offering a complete and varied training.

Practiced in the Mèrè zeda.online Mèrè Sports Hall, Kickboxing is not limited to a simple physical training, it is a real experience that combines fitness, self -defense and personal development.

In this article, we will express in depth how a kickboxing session will take place, as well as the many benefits that can bring both physical and mental.

How is a kickboxing session?

1. Heating

Each session begins with a complete heat, essential to prepare the body for effort.

This heat -Up includes light cardiovascular exercises, such as jogging on site or jumps, followed by dynamic stretching.

The specific movements of Kickboxing, such as the hip rotations and the stretching of bra, are also integrated to prepare the muscles contacted during the blows.

This heat, which usually lasts from 10 to 15 minutes, is essential to prevent injuries and optimize performance during training.

2. Learning techniques

After the heat, the coach guides the participants through structured learning of the different Kickboxing techniques.

He often begins with the bases, such as the positioning of the feet and posture, before going to fundamental punches (JAB, Croce, Hook) and kicks (front kicks, round football). The coach demonstrates each movement with precision, describes in detail the details of the technique and the errors to be avoided.

Participants are therefore invited to practice these techniques in pairs or on bags to type.

This phase is essential to develop muscle memory and coordination.

The advice is circulating in the room to give personalized and correct postures and encourage students.

3. Flooring training

This part of the session focuses on the packaging work, integrating various exercises that strengthen resistance and strength. Participants perform circuits that combine pumps, squats, burpees and sheath exercises.

These movements are chosen specifically to strengthen the muscles used in kickboxing, while improving aerobic capacity.

This training on the ground is often dynamic and stimulating, allowing participants to push their limits.

4. Sparring and practical applications

For those who want it, the session can include part of the sparring (light combat) in which the participants put into practice the techniques learned.

This step, often illustrated to ensure safety, allows you to apply skills in a real combat context.

Participants learn to manage their distance, to anticipate the opponent’s movements and react quickly.

It is a great way to acquire trust and ability. Sparring sessions are also an opportunity to develop a sporting spirit, learning to respect its partners and manage competition in a healthy way.

5. Back to calm and stretching

The session ends with a return to calm, including stretching to help the muscles recover and avoid pain. Participants are encouraged to focus on their breathing and release the tensions accumulated during training.

It is also the perfect time to discuss the progress made, share advice and ask questions to the coach. This moment of conviviality contributes to the strengthening of group cohesion and the creation of a positive learning environment.

Advantages of Kickboxing

1. Improvement of physical conditions

Kickboxing is a complete training that improves resistance, strength, flexibility and coordination. Participants often notice a significant increase in their general physical form level.

This discipline requires the heart, lungs and all muscle groups, offering an excellent way to burn calories and tone the body.

2. Stress management

Practicing kickboxing is a great way to release stress and anxiety. Intense movements and hitting bags to hit allow you to download the tensions accumulated on a daily basis.

In addition, the concentration necessary to master the techniques helps to deviate the mind from worries, thus offering a moment of mental respite.

3. Auto -confidenza

Kickboxing helps develop self -confidence. By learning the personal defense techniques and improving their skills, the participants feel safer, both in the ring and outside. Each new acquired ability, every progress made strengthens self -esteem.

Participants also learn to overcome the challenges, which can cause a more positive attitude in the face of the obstacles of daily life.